Pages

Wednesday, October 26, 2011

A quick life lesson...

So I bought shrimp on Monday. The only de-veined shrimp I could find were farmed or from over seas. So I made the mistake of asking the gentleman behind the counter yielding a sharp paring knife how hard it was to devein them. He sighed, rolled his eyes and demonstrated. Well that doesn't look to hard I said. A half pound of shrimp and an hour of my life gone, I have made the decision to always buy deveined shrimp.

Monday, October 17, 2011

To eat or not to eat

That is the question. Well the real question is what to eat and when.

 I have ketchup and mayo, salad dressings, white pasta and dried fruit with added sugar. All still in my house and all on the banned list. The rules seemed fairly simple, and were not that hard to follow. It just involved cooking. But now that we have come to a neutral ending with the challenge, how do we carry forth? Let start at the beginning.

Remember the rules?

No prepackaged goods in any container with more than 5 ingredients. Ok fine... there went mayo and most condiments including salad dressing pasta sauce, ricotta cheese, many juices, most breads... the list goes on.

Now eliminate sugar, in any form except honey and maple syrup (non processed sweeteners) and yes that includes agave nectar and all those gross artificial sweeteners. Well that elimiates the obvious cookies, cakes and such, along with most prepackaged tomato products assuming you had any left that had 5 ingredients or less (think ketchup).

And only whole grains. If you did happen to find any breads, crackers or chips that have 5 ingredients or less, you may only eat the ones with whole grains. Whole wheat pasta? Read the label, not all of them are 100% whole grains.

Add in lots of veggies, preferably local meats and wild caught seafood.

It boils down to Michael Pollan's theory of food: Eat food, not too much, mostly plants.

I'm not sure I really covered why we decided to do this. The first year the husband and I were in Texas, we were living with his parents. Dont laugh, they had cheap rent and fed us, a lot. They were also visited by the Easter Bunny. As a side note I have no idea what bunnies have to do with Easter or why they deliver eggs...
Anywho... the Easter Bunny brought me a wonderful book called "Animal, Vegetable, Miracle" by Barbara Kingsolver. Combined with years of living in California, this got some wheels turning.

She writes about a year of life essentially living as a locovore. She and her family, for one year ate only foods they could grow in their own farm, or find very locally from other farmers. Her reasons were more concentrated on the massive oil consumption of our country solely for the purpose of moving food. This is a whole other story though. Consequently I did some research to find farmers markets her in Texas. But that's as far as we got. Move forward two years and here we are.

I was inspired by Michael Pollan's book In Defense of Food and motivated by this blog http://www.100daysofrealfood.com/

The idea is that the Western Diet is a major part of the increased number of chronic diseases. I have listened to a good portion of In Defense of Food ( I like books on CD, my commute to and from work is long), and read much of the previously mentioned blog, but in no way have conducted or read specific studies that link processed foods with chronic diseases. The author of the food blog posts this 10 reasons to cut processed foods.

While I have not run across this in the food blog, or the book, I have also read articles relating food dye to ADD and diseases in children.

The idea of minimizing our risks for chronic diseases is very motivating. And the author of that blog makes a very good point. Why would you want to eat foods that are designed not to rot. Have you read ingredient lists lately? If you cant pronounce most of the ingredients, or if it takes a long time to read them all... why eat them?

Back to our what to eat and when question:
We like the idea of following real food rules during the week. But I think, due to the various foods in my fridge and pantry that break the "rules" I think we may need an overlap period. Tonight I made meatloaf with lots of veggies, topped with ketchup and mustard sauce. Yes, I used ketchup. See... we still have some and it was easier than opening a whole large can of tomatoes or a large jar of spaghetti sauce.

But where do we draw the line? Last weekend when we went shopping I asked the husband to pick out some of those Odwalla fruit smoothies, mostly because I wanted some of the "superfood". I happen to not mind green veggies in my fruit juice. The husband's first response was "this has more than 5 ingredients" to which I responded "you dont eat enough fruits and veggies." Not that he would go near the "superfood". But more fruit couldnt hurt, I think. I guess I should study those labels.

Sigh, To eat or not to eat...

Sunday, October 2, 2011

It's his fault.

A few minutes before the Husband came home I was told he was starving. I hadn't started dinner yet. So he picked up Taco Bell and chicken strips from Whataburger for me. Yup, his fault. We've decided that the weekends are fair game, but during the week we will try to stick to real food as much as possible. I have a few cakes to do this month, he may get to eat out during the week some time. Ok and to be honest I did try a scrap of the cake I baked for a birthday next weekend, but that was to make sure it came out right. Don't want to send out bad cake. I am a little surprised at how we he did for three weeks. And that's longer than the 10 day challenge so I guess that is good. We'll see what the rest of this week holds...

Saturday, October 1, 2011

Barely surviving week 3

As a sided note I would like to point out that the Husband has a blog too. Mine is more about the actual meals, his is, well... his. Click Here for his blog.

So we've almost made it all the way through week three. Its been tough. Co-workers had fried food at their desk this week... it smelled soooooo good.... So far I want KFC (we stopped eating there a looong time ago but this week it sounds so good), goat cheese ice cream and the ability for my husband to eat dinner without me cooking. Which he could do now, if he would stop being lazy.... Dinner is hard enough to make every night and it's even harder when I have to stay late at work. Sigh, the conveniences of fast processed foods. Its not like we ate poorly before. He would get fast food more often than I would like him too, but that also meant I only had to make dinner for me which could be a can of Amy's organic soup. Other than that, I did try to cook a lot. And we didn't keep fast pre-packaged meals in the freezer for dinner. I had some for lunches but that was about it. Oh I guess sometimes I would get the chicken and pasta stirfry frozen bagged meals and add extra frozen veggies to them.

The up side is that we cut out sugar. For him that doesn't really mean anything except that he misses ketchup. For me, and I've been trying to cut sugar for a while, it means that I have the will power to do that. And it also means that i'm down 5lbs. Which is just an added bonus to our healthy eating.

So... what did we have this week? Thats a good question.. let me think... Ohh It started with Monday night.

We each took a half day off of work to go out to the Woodlands to pick up more bread (did I mention we love Great Harvest Bread co and the fact that the honey whole wheat bread only has 5 ingredients! Think about that the next time you pick up your whole grain bread in the store and start reading the 30+ ingredient list...), shop at the nice mall and see Matt and Kim ( a nice surprise opening act) My Chemical Romance and Blink 182. That was a lot of fun. Might have been even better had the mall not been full of food we couldn't eat and surouned by delicious restaurants. We each managed to consume our pre-packed pb and honey sandwiches. See the down side of real food is that most of it needs refrigeration and in this 100 degree weather even coolers are not great choices.

Tuesday night was glop. :) This started out as a recipe and has become the everything but the kitchen sink noodle bake. Without the baking part. I get lazy.


See you cook up some ground meat, we always use turkey, and drain. Put that in a side bowl while you use the same pan to saute some onions and garlic. Start some pasta cooking.  Then maybe add some some carrots and squash to the onions and garlic. Oh and a green pepper, I've learned to like those in this dish. Then you add in some tomato sauce or paste, or pasta sauce, or tomato soup and paste... This time I had a large can of crushed tomatoes, some frozen chicken broth and a partial can of tomato paste left over from the sheppards pie. How about some more veggies... looks like I had frozen corn, peas, broccoli and spinach. Cook on med heat for a while (covered). Mix this with the pasta and ground meat. Wanting this to last for lunches and a few dinners, (which worked out well because I worked late the rest of the week) i made a lot of pasta and sauce mix, and put it all in a 9*13 pan. At this point I could have baked it, but I didn't have as much sauce as I wanted and didn't want to dry out the dish. Just one more way to get the husband to eat more veggies!!


Unfortunately ricotta cheese has too many ingredients in it so this was my lasagna substitute for the week.

Thursday night I discovered that my raviolis were a disaster! They were completely in-edible since I made the dough too thick. Good thing I used the cheese filling (thinking the husband would eat some) and saved the squash filling for later. I mad just eat that plain! 

So at about 8:30 i made chicken from a good recipe that my cousin provided for me. 


Its an orange teriyaki chicken recipe with sweet potatoes. I added in some onions but I think I have to pre-cook them a bit next time, they came out a bit crunchy. The whole thing turned out quite tasty. Even when I added peanut butter to some of the sauce, then added rice and cooked spinach and the chicken and potatoes.

Since we finished off the chicken for lunch today.. I am a bit stumped for dinner. I don't want to go to the store but I may have to... we seem to be out of food. Well..."real" food anyway...

One more week to go.... OMG I want Halloween OREOS!!!

Sunday, September 25, 2011

Cabbage Rolls


1 Med cabbage
1 large diced onion
2-3 shredded carrots (optional)
1 shredded summer squash (optional)
28 oz stewed or diced tomatoes
4 cloves of garlic
fresh or dried Italian herbs
1 cup thawed frozen spinach (optional)
1 cup cooked brown rice
1 lb lean ground turkey
pepper, herbs


Boil the cabbage about 10 minutes until outer leaves are soft. Remove and rinse with cold water. Remove 8-10 outer leaves.  Set aside. Refrigerate leftover cabbage for use later.
In a large sauce pan with a little bit of oil saute half of  the onion and half the garlic. Add the tomatoes and herbs. Simmer for 15 minutes. Meanwhile saute the other onions and garlic in a separate pan. When almost cooked add the carrots and squash. Cook until soft. Mix together with cooked rice, thawed spinach pepper and herbs. Mix in ground turkey.
Remove thick vein from leaves to make it easier to roll. Place about a half cup of meat mixture on each leaf. Roll up. Place seam side down in the skillet. Cover and cook on med-low heat for 40 min to 1 hour. Until meat is cooked. Enjoy!

All about week two...

Why are cameras such an issue for me?

My camera battery died in the middle of last week and I couldn't find the charger so I started using the husbands camera. Well he was gone this weekend, with the camera, so I haven't been able to blog. Today, miraculously I found the charger for my camera. On the desk I've been using all weekend.... Anywho, so now I have some photos to post. And the husband came home this afternoon with his camera, yey! But I cant find the cord for his to upload the photos... Sigh.

So last Sunday I made breakfast. That happens less than its been raining here in Texas lately. It was the husband's idea. Since we had bread and eggs I made this:


Then later that day I went to the store... what a fiasco! I was trying to stock up on real food and ended up spending $30 over our weekly budget of $60! Fortunately I had some leftover cash from our food budget from a few weeks ago.. but still! See its exhausting enough to read labels and make sure that you are getting enough food for the whole week since really there is no going out... let alone keeping a rolling total of what you are spending. I should have taken a nap when I got home....

But no. Too much to do. I had cheddar crackers to make, tortillas and of course dinner. Oh and Vanessa came over to show me her Renaissance Festival garb that she was giving me. I think I might actually have about 4 outfits now!

Well as it turns out, you shouldn't cook while tired. You may get frustrated. I found out that you can't make the cheesy crackers without cheese. And you shouldn't try and make the crackers and tortillas at the same time. I think I spent two hours fighting with those recipes. And probably at the same time boiling the cabbage for cabbage rolls. By the time I was done with that I HAD to take a nap. :)

Thanks to my nap, the cabbage rolls turned out great!


Monday we had leftovers. And Tuesday was awesome chicken night. 

Pan cooked chicken with sun dried tomato sauce. This recipe was originally for pork, but I always end up over cooking the pork. Chicken however is fabulous cooked this way and it is super easy. Heat up about 2 cups of chicken broth, 1/4 to 1/2 cup of Marsala wine, a cup or so of sun dried tomatoes and a few tablespoons of rosemary. Bring to a boil, then remove from heat. Meanwhile start some pasta. Then in a hot pan with a bit of oil brown the chicken breasts on both sides. Don't cook completely. Remove from pan. In the same pan, saute some onions and garlic. Pour in the chicken broth mix to de-glaze the pan. You can thicken the broth at this point with some cornstarch and water. This time I tried a bit of whole wheat flour and water. Wisk that in. Then add the chicken back into the pan. Cover and simmer for 5 minutes or so, until the chicken is done. Pour the sauce over the chicken and pasta. Sop up any leftover sauce with bread. Super yummy!!! I have pictures but I will have to post them later...

Posted later... oh and it looks like I made biscuits too, those were good too.

Wednesday I discovered the best quesadillas. Using the leftover chicken, home-made whole wheat tortillas, sauted onions (sauted mushrooms on mine) and cheese. Cheddar on his and swiss on mine.
Now by this point it had come to my attention that the husband was going out with the boy scouts on a weekend camping trip. And to my surprise he wanted to take "real" food instead of eating what they served. So he came up with a plan. 
On the way out of town he took tuna wraps. Then for breakfasts he planned on oatmeal with honey. Snacks were fruit and granola. Dinner was precooked real mac n cheese, ground turkey, cooked veggies and more cheese all ready to be heated, stored in a ziplock bag. Normally I would have sent him with a re-usable container, but with camping the bag was easier and I was letting him do whatever because he was taking "real" food!

So Thursday night I was busy! I decided that he would need some whole wheat sweetened with honey banana bread and some whole wheat muffins with bits of chopped frozen strawberries! I also had to make up the mac n cheese which fortunately I was planning on making that week anyway so I had everything I needed. I was by pure luck that I still had the frozen bananas for the banana bread.

Friday night I was on my own. So I made a quick salad with some home made honey mustard vinaigrette, and a fruit smoothie. So yummy :)

I didn't make it to the farmers market this week, I cleaned the house instead. But I did make it to HEB. And I kid you not, came under budget by $0.40. Crazy!!!!  Later that day I used the leftover cabbage from the cabbage rolls i made earlier that week and whipped up some cabbage soup. Which might have tasted just a bit better had it not been 100 degrees outside. But it was still yummy. (Clearly Texas does not know its Fall yet....)

And that brings us to today! The husband sent a text mid-morning saying that he was starving (he didn't pack much for today's lunch and everyone else got to eat pizza) So I got to work on Sheppard's pie!

Then later since we haven't had anything remotely related to cookies for about 2 weeks, I tried some no bake cookies with honey. The oatmeal sticks to your teeth a bit... but other than that they are pretty tasty. 


That other camera cord has got to be around here somewhere...



Saturday, September 17, 2011

RAIN!!!!!

It rained today, which is a big deal here in the Houston area. Texas has been fighting wildfires for a few weeks now, and 100 degree weather for two months. We need the rain.

To the food project, it is now day 6 and our fridge is pretty empty. I'm not sure what we are going to do for dinner. This project takes a lot of work and planning. The good news is that I went on an adventure to the Woodlands and found the Disney Store! Where I did not buy a set of Sally and Jack (from The Nightmare Before Christmas) mugs to not fit in our too full cabinet of beer pints and Disney mugs, nor did I partake in the pre-sale of Cars 2 that came with super cool lithographs that I am going to frame.. *ahem* that is of course *ahem* if I did so happen to make these purchases.... *shifts eyes* Anyway.... this was of course a side trip to finding Great Harvest Bread company. Which I found, no thanks to Google maps... WE NOW HAVE BREAD!!!

After almost a week of our food challenge, I have learned that bread might be a key factor. See the husband gets grumpy when he has to wait for food. And for some reason, he, this week, has been incapable of preparing his own dinners. I am proud of him, with a little nudging, like premixing the tuna, he did manage to get some lunches together this week and not starve. Dinner for some reason is another story. And since I got home late almost every day this week, making dinner was difficult.

Tuna wraps with home made whole wheat tortillas

Lets see... Monday was pasta which was easy. Tuesday was... oh, meatloaf!! I missed the first part of the movie the husband was watching so I could make the meatloaf so we would have dinner and lunch the next day. The movie was still good and the meatloaf came out well. Except for too much mustard... Generally my meat loaf is ground turkey, oatmeal, an egg, cheese, cooked onions, usually spinach (this time I added grated squash and carrots that I cooked with the onions since I am out of frozen spinach) and then herbs. I scoop them into mini loaves because they bake faster. And yes they are pre-portioned that way... which would help if you only ate one, instead of two or three...



On top I usually mix mustard, ketchup and brown sugar. But two out of three of those ingredients are on the banned list for this challenge. So I took the leftover sauce from the pasta on Monday and mixed in the mustard and some honey in place of the brown sugar. But since I dont measure anything, I added a bit too much mustard. We liked them anyway. And the husband didn't mind the mixed in veggies.


Wednesday... since I cant remember what we had on Wednesday it must have been leftovers. Thursday was of course the Indiana Jones Feast!
INDIANA JONES AND THE RAIDERS OF THE LOST ARK

Which included Smoked Trout spring rolls with a side of plum-ginger sauce paired with St Arnold Weedwaker. We both liked that beer. 

Then ancho glaszed pork served on corn Arepa with avocado and pickled jicama, paired with St Arnold Octoberfest. The pork was amazing! 

The third course was curried potato and black eyed peas soup paired with St Arnold Elissa IPA. Neither one of use were impressed by that course. 

The fourth course however was quite good. A fresh pita with chickpea and cucumber salad, saffron couscous, mint tabouli and slow roasted lamb with garlic tzatziki sauce. Paired with St Arnold Divine Reserve 11 Double IPA. Yum Yum! I might have to make tabouli soon.

Then for dessert we had fantastic pecan baklava, creamed goat cheese (yum!) and pomegranate sorbet that "will melt in your mouth as the Nazi's faces melt on the screen" The dessert was very very good! And it was paired with St Arnold Chardonnay Barrel Aged Cask Conditioned Farmers Brown Ale. Which was nice and sweet to go with the dessert. 

Last night was nothing fancy. I made some more pasta and sauce. Since we both came home late that was fine with us. 

I need to hit the store this weekend and really stock up so that next week is a lot easier. And make some rolls and things I can freeze for later in the week. We don't have any dinner plans to break up the week this time to  save me from some cooking! I should probably go do some dishes to, I have to wash the mugs I didn't buy....They are sooo cute!